One Day At A Time

One Day at a Time's 'Anxiety' episode is so accurate about mental health in immigrant families

woman sitting on a bed

10 activities to try when the winter blues are kicking your butt

Netflix on TV/Betty Cooper Riverdale.

This is why watching too much TV can affect your mental health

Pennywise from 'IT' and Toni Collette in Hereditary

Horror movies can actually help people cope with anxiety

Woman in an eye mask sleeping

13 simple ways you can practice self care

Depressed girl sitting on ground

These are the signs that you might have anxiety

Mariah Carey Christmas Music

Christmas songs can actually be bad for your mental health and here's why

Camila Mendes opens up about her battle with bulimia

Camila Mendes opens up about her struggle with bulimia

Selena Gomez

Selena Gomez Reveals ‘Depression Was My Life’ In Candid Instagram Live Q&A

Twenty One Pilots / Tyler Joseph

Tyler Joseph Reveals How His Mental Health Inspired Twenty One Pilots New Album