Britney Spears/on video.

Britney Spears breaks silence on mental health and "fake emails" after #FreeBritney trends

Ariana Grande and Jim Carrey

Ariana Grande and Jim Carrey just had the most honest chat about depression

Instagram is displayed on the screen of an iPhone.

A new Instagram feature that doesn't show likes might be coming

Justin Bieber shows off a 'Drew' shirt when out and about on February 26, 2019.

Justin Bieber admits he's been "struggling" with his mental health

One Day At A Time

One Day at a Time's 'Anxiety' episode is so accurate about mental health in immigrant families

woman sitting on a bed

10 activities to try when the winter blues are kicking your butt

Netflix on TV/Betty Cooper Riverdale.

This is why watching too much TV can affect your mental health

Pennywise from 'IT' and Toni Collette in Hereditary

Horror movies can actually help people cope with anxiety

Woman in an eye mask sleeping

13 simple ways you can practice self care

Depressed girl sitting on ground

These are the signs that you might have anxiety